Saturday, May 2, 2015
Saturday, April 18, 2015
Wednesday, April 15, 2015
Monday, March 9, 2015
Mega Fit Camp
Join me!
This Sunday, March 15th at 12noon we will be having a FREE all fitness levels welcome workout!
510.999.6794 for additional info on how to jumpstart your own fitness/health journey!
- Coach Jaz
Friday, March 6, 2015
Tuesday, March 3, 2015
Get Health!
Who's ready to take that first step forward in getting into the best health and shape of their life?
During a wellness consultation, I will assess and evaluate your healthhabits, weigh & measure you, and recommend the best possible program available for you, your budget (I can work with any budget) and of course your goals!
Contact me via the information below to get started:
Jasmyne (Health Coach)
📧: jazrich24@gmail.com
OR
📲: 510.999.6794 (call/text) ---------------------------------------------------
✅ Lose Body Fat
✅ Gain Lean Muscle
✅ Improve Overall Health & Energy
✅ Personal Fitness & Fit Camps
✅ Free Wellness Evaluation
✅ Free Coaching
✅ Free Customized Nutrition Lifestyle Plans With Coaching
💰Earn additional income via Herbalife💰
Sunday, March 1, 2015
Progress... Strive to do better
Last week I was a bit sluggish ans only burned 774 calories during my workouts (2) and this week I burned 2,752 calories... Let's just say I made an improvement in my mindset!
I use a Polar Heart rate monitor track my workouts! It's not an exact science yet it is something to measure myself and improvement!
Let mw know if you have any fitness or nutrition questions. Jazrich24@gmail.com
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